04.12.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by:

EMOTM for 8 minutes
-Hang Snatch, Snatch Balance, 2 Overhead Squat (75/55)
-12 One leg alternating V-ups

C. WOD
12 Toes-to-Bar
21 Hang Power Snatch (75/55)
75 Double-unders
3 rounds for time
Every break do 3 burpees