12 Apr /0 Comments/WOD 04.12.2016 WOD A. Mobility B. Warm-up 30 Double Unders 20 Twists 10 Wall balls 3 rounds C. Strength Push Press 3-3-3-3-3 D. WOD 21-18-15-12-9-6-3 Push Press (95/55) Back Squat (95/55)