10
Apr
04.11.2018 WOD
A. Mobility
B. Warm-up
5 good mornings (45/35)
5 BTN push press
5 Jumping Barbell Squats
Rest 1 minute
5 Clean pulls (45/35)
5 Hang Cleans
5 Hang Squat cleans
2 rounds
Followed by 8-10 minutes working up to a moderately heavy clean & jerk.
C. WOD
Teams of 2
50 cal row
Followed by 2 rounds of
10 Strict Pull-up (6 Muscle-ups)
15 Hang Clean (135/95)
20 Jumping Squats
40 Cal Row
Followed by 2 rounds of
10 Strict Pull-up (6 mu)
15 Clean & Jerk (135/95)
20 Jumping Lunges
30 cal row
Followed by 2 rounds of
10 Strict pull-ups (6 mu)
15 Squat Clean & Jerk (135/95)
20 Pistols
For time