04.11.2015 WOD

A. Mobility

B. Warm-up
8 Wall Balls
8 V-ups
16 Russian Twist
3 rounds

C. WOD

“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
20 minute AMRAP

Rx+ WOD
10 minutes of “Cindy” then immediately transition to 10 minutes of
“Mary”
5 hspu
10 pistols
15 Pull-ups

Find a partner, and tag team them girls!