04.09.2016 WOD

A. Mobility

B. Warm-up
Warmup: w/ a partner
2 Rounds
20 Side to Side Passes (back to back)
20 Over-Unders (back to back)
20 Chest Pass
400m Med Ball Run

C. WOD

500m row or 400m Run
40 Goblet Squats (53/35)
30 Kettlebell Swings
20 Burpee Plate Jumps
10 Muscle ups (20 Pull-ups)
20 Burpee Plate Jumps
30 Kettlebell Swings
40 Goblet Squats
500m Row or 400m Run