9 Apr /0 Comments/WOD 04.09.2015 WOD A. Mobility B. Warm-up “Coaches Choice ” C. WOD Strength 20 Minutes to find 1RM Bench press 5-3-3-1-1-1 Met-con 300m Run 10 OHS (95/65) 12 minute AMRAP Score is total OHS