6
Apr
04.07.2015 WOD
A. Mobility
B. Warm-up
C. WOD
Strength
20 Minutes to find 1RM Back Squat
Met-con
21-15-9
Handstand Push-ups (Rx lite:Strict DB Press)
Wall Balls (20/14)
Overhead Med ball lunge (lunge left leg, lunge right leg = 1)
8 Minute cap