04.07.2015 WOD

A. Mobility

B. Warm-up

C. WOD

Strength
20 Minutes to find 1RM Back Squat

Met-con
21-15-9
Handstand Push-ups (Rx lite:Strict DB Press)
Wall Balls (20/14)
Overhead Med ball lunge (lunge left leg, lunge right leg = 1)
8 Minute cap