3 Apr /0 Comments/WOD 04.04.2017 WOD A. Mobility & Warm-up B. Strength Front Squat 2-2-2-2-2 C. WOD 50 Double-unders 20 Front Rack Lunges (135/95) 5 Bar Muscle-ups (Rx lite: 10 strict pull/ups) 3 rounds for time