04.04.2015 WOD

A. Mobility

B. Warm-up
10 Jumping Lunges
10s L-sit
10 Push-ups
3 rounds

C. WOD

In 3 Minutes Run 400m
Do 4 Muscle-ups or 10 Pull-ups
With remaining time AMRepsAP of Alternating Dumbbell Snatch (50/30)

5 Rounds with 90s rest in between each round
Score is total DB Snatches