3
Apr
04.04.2015 WOD
A. Mobility
B. Warm-up
10 Jumping Lunges
10s L-sit
10 Push-ups
3 rounds
C. WOD
In 3 Minutes Run 400m
Do 4 Muscle-ups or 10 Pull-ups
With remaining time AMRepsAP of Alternating Dumbbell Snatch (50/30)
5 Rounds with 90s rest in between each round
Score is total DB Snatches