3
May
05.04.2015 WOD
A. Mobility
B. Warm-Up
“Coaches Choice”
C. WOD
Teams of 2
WOD #1
45 Partner Walls Balls
8 Bar Muscle Ups (or 20 Pull-Ups)
400m Run (run as a team)
*Ball never touches the ground. Even on the run.
3 Rounds for Time
Rest 5 Minutes
WOD#2
12 Clean and Jerk (135lb/95lb)
12 Box Jump Overs
50 Double Unders
10 Min AMRAP
Score each WOD separately .