05.04.2015 WOD

A. Mobility

B. Warm-Up
“Coaches Choice”

C. WOD
Teams of 2
WOD #1
45 Partner Walls Balls
8 Bar Muscle Ups (or 20 Pull-Ups)
400m Run (run as a team)
*Ball never touches the ground. Even on the run.
3 Rounds for Time

Rest 5 Minutes

WOD#2
12 Clean and Jerk (135lb/95lb)
12 Box Jump Overs
50 Double Unders
10 Min AMRAP

Score each WOD separately .