04.02.2015 WOD

A. Mobility

B. Warm-ups
7 strict pull-ups
10 push-ups
20 lunges
3 rounds

C. WOD

Strength
7-7-7-7-7
Bench Press

Met-con
8 V-ups
8 Kettlebell Swings (53/35)
8 Clapping Push-ups (Rx Lite Hand Release PU)
8 minute AMRAP