03.19.2019 WOD

18
Mar

03.19.2019 WOD

A. Mobility & Warm-up

B. Strength
Deadlift
5-5-3-3-3

C. WOD
“Christine” (w/ a run)

400m run
12 Deadlifts (bodyweight)
21 Box jumps (24/20)
3 rounds for time

If you remember the old school box jump standard…you’re an “OG” crossfitter. ????