17
Mar
03.18.2019 WOD
A. Mobility
B. Warm-up
Coaches choice
C. WOD
For time:
Three rounds of:
10 Clean and Jerks 135/95
200m run
then,
Three rounds of:
21 Wall balls 20/14
21 TTB
then,
400m Farmer Carry with (1) (53/35KB)
200 Double Unders
400m Farmer Carry with (1) (53/35KB)
*The KB is held at your side “suitcase” style
*CAP: 35min.