17
Mar
03.18.2015 WOD
A. Mobility
B. Warm-up
“Annie ”
50-40-30-20-10
Double-unders
Sit-ups
C. WOD
Teams of 2
50 Deadlift (135/95)
50 Burpees over Bar
50 Pull-ups
40 Hang Power Clean (135/95)
40 Burpees over Bar
40 C2B Pull-ups
30 Push-jerk (135/95)
30 Burpees over Bar
30 Bar Muscle-ups (30 Strict pull-ups) *
20 minute cap. Add 1 second for every unfinished rep.
*Use a band if you need to. Absolutely no kipping.