15
Mar
03.16.2018 WOD
A. Mobility
B. Warm-up
15 Russian KB Swing
3-8 Handstand Push-ups
10 Box Jumps
3 rounds
C. Open WOD 18.4
21 Deadlifts (225/155)
21 Handstand Push-ups
15 DL
15 HSPU
9 DL
9 HSPU
21 Deadlifts (315/205)
50’ Handstand Walk
15 Deadlifts
50’ Handstand Walk
9 Deadlifts
50’ Handstand Walk
Time cap: 9 minutes