03.15.2018 WOD

A. Mobility

B. Warm-up
Max effort Unbroken Dubs – 3 attempts max. (Record your reps next to your name)

10-12 minutes working on a skill
* Kipping pull-up
* Toes-to-bar
* Bar or Ring Muscle-up
Or any other skill you want to work on.

C. WOD

10-9-8-7-6-5-4-3-2-1
Bench Press (Bodyweight)
Cleans (3/4 BW)
10 cal row after each round

Not for time.