03.14.2018 WOD – Happy Valentine’s Day!

A. Mobility

B. Warm-up
10 partner push-up with clap
20 partner medball toss sit-up
30 Knee high toe touch w/ med ball
2 rounds

#Tandem Workout With @gorillatrainingcamp “Trainer Dre” #fitnesspartner #fitnessbuddy #partnerworkout #blackgirlsworkout #blackgirlsworkout2 #superman #superwoman #queendomfitness #Queenfit #pushups #partnerpushups

A post shared by Janielle Green (@_queendomfitness) on Jan 23, 2018 at 9:34am PST

C. WOD

“The Break Up”
With a running clock…
1st Minute:
Partner A: 1 Squat Clean (115/75)(Rx+ 135/85)
Partner B: 1 Burpee Box Jump (24/20)
2nd Minute:
Partner B: 2 Squat Clean
Partner A: 2 Burpee Box Jumps
Adding 1 Squat Clean and 1 BOB per minute until failure.

REST EXACTLY 5 MINUTES, THEN

“The Make Up”
6 RFT
Partner A: 20 Dumbbell Snatch (50/35)
Partner B: 10 Strict Pull Ups (Rx+ 5 MU)
20 Partner Wall Balls (20/14)
*Switch movements every round!