13
Mar
03.14.2018 WOD
A. Mobility
B. Warm-up
Coach led dynamic stretch
C. WOD
Teams of 2
40 Thrusters (95/65)
400m Relay Row* (I go, you go)
3 rounds of:
10 Burpees over bar
20 Toes-to-Bar
30 Jumping Lunges
30 Thrusters
300m Relay Row
3 rounds of:
10 Strict Pull-ups (Rx+ 8 muscle-ups)
20 Partner Wall Balls (20/14)
30 Side Lateral Jumpover Bar
20 Thrusters
200m Relay Row
30 minute cap
* Each athlete rows 400m, 300m, 200m individually.