03.14.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch

C. WOD
Teams of 2

40 Thrusters (95/65)
400m Relay Row* (I go, you go)

3 rounds of:
10 Burpees over bar
20 Toes-to-Bar
30 Jumping Lunges

30 Thrusters
300m Relay Row

3 rounds of:
10 Strict Pull-ups (Rx+ 8 muscle-ups)
20 Partner Wall Balls (20/14)
30 Side Lateral Jumpover Bar

20 Thrusters
200m Relay Row

30 minute cap

* Each athlete rows 400m, 300m, 200m individually.