03.11.2016 WOD

A. Mobility

B. Warm-up
500m Row
Followed by 3 rounds
5 muscle snatch (blank bar)
5 power snatch
5 BTN Push Press

Optional Warm-up:
The Movement Fix – Warm-up & Movement Preparation

C. WOD

Workout 16.1

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.