10
Mar
03.11.2016 WOD
A. Mobility
B. Warm-up
500m Row
Followed by 3 rounds
5 muscle snatch (blank bar)
5 power snatch
5 BTN Push Press
Optional Warm-up:
The Movement Fix – Warm-up & Movement Preparation
C. WOD
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.