28 Feb /0 Comments/Latest WOD, WOD 03.01.2018 WOD A. Mobility & Warm-up B. Strength Back Squat 5-5-5-5 C. WOD 300m Run 9 Push-Press (115/75) 12 Back Squats (115/75) 15 V-Ups 4 Rounds For time