02.26.2019 WOD

A. Mobility

B. Front Squat (Week 2 of 4)
3 x 70%
3 x 80%
Max reps at 90%

SUPERSET with;

5 Hip Thrusts
(climbing to a 5 rep max)

C. WOD
20min. to finish…
10-9-8-7-6-5-4-3-2-1
Devil Press 50/35s
35 Double-unders

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Every wonder what the most bang for your buck excessive would be if you had limited time and limited equipment!? _ Meet the “Devil Press.” Without a doubt your most bang for the buck movement. It has a burpee and a full ground to over head dumbbell movement pattern that includes your entire body. Shown is the whole movement pattern. The second to last slide shows the dumbbell swing on the outside of the legs and the last slide shows today’s class getting it in! _ Do you follow our online programs? Click the link in our bio and let’s get it poppin already. The new year is almost here and we NEVER mess around when it comes to fitness. @ryanfisch has been programming every single workout since day 1 and like a fine wine it’s only getting better each year. #commit

A post shared by Performance Training (@crossfitchalk) on Dec 28, 2018 at 6:12pm PST