02.24.2018 WOD

A. Mobility

B. Warm-up
3 rounds of the “Leg Matrix”
10 Air Squats
10 Lunges
10 Jumping Squats
10 Jumping Lunges

C. WOD

Buy-in: 100 Double-unders & 50 Twists (20/14)

10-9-8-7-6-5-4-3-2-1
“Curtis P” (75/55)
Burpees (“push-up” style…thigh cannot make contact with the ground)
Strict Pull-up (Rx+ Medball pull-up)

Cash-out: 50 Twists & 100 Dubs