22
Feb
02.23.3018 WOD
A. Mobility
B. Warm-up
Dynamic stretch with coach. Emphasis on shoulders.
C. WOD
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (50/35)
14 cal row men / 12 cal women