23 Feb /0 Comments/WOD 02.23.2015 WOD A. Mobility B. Warm-up 300m Run or Row 10 Wall Balls 10 Toes-to-bar 2 rounds C. WOD Open WOD 13.2 5 Push-press (115/75) 10 Deadlift (115/75) 15 Box Jumps (24/20) 10 minute AMRAP