02.18.2019 WOD

A. Mobility

B. Warm-up
Barbell warm-up

C. WOD
(0-10min.)
5 Rounds For Time:
6 Squat Cleans 95/65 (Rx+ 115/75)
12 toes-to-bar
*RX+ 155/105
*If you are not done by 9min. you should probably stop and get ready for part 2.

Metcon (Time)
(10-20min.)
Pick 1 For Time:
1.) 1600m Row
2.) “Annie with a twist” (Dubs/twists)

Metcon (Time)
(20-35min.)
For time:
21-15-9
Deadlift 185/125
Burpees over the bar
HSPU

BE AWARE of the time caps for each section!