02.17.2016 WOD

A. Mobility

B. Warm-up
“Annie”
50-40-30-20-10
Double-under
Sit-ups

C. WOD

Teams of 2

60 Cal Row or Assault Bike
60 Back Squats (115/75) (Rx Lite: 95/65) (Rx+: 135/95)
60 Knees-to-elbow
50 Cal Row or Assault Bike
50 Front Squats
50 Toes-to-bar
40 Cal Row or Assault Bike
40 Overhead Squats
40 L-sit Pull-ups (Rx Lite: 30 Strict Pull-ups)

For time or total reps.
25 Minute Cap