16 Feb /0 Comments/WOD 02.17.2015 WOD A. Mobility B. Warm-up / Volume EMOM in 10 (a) 7 Push-press (115/75) (b) 7 Strict Pull-ups C. WOD Squat Cycle Week 6,Session 1 6 sets of 3/6 @90% of 1RM Front Squat