02.17.2015 WOD

A. Mobility

B. Warm-up / Volume
EMOM in 10
(a) 7 Push-press (115/75)
(b) 7 Strict Pull-ups

C. WOD
Squat Cycle
Week 6,Session 1
6 sets of 3/6 @90% of 1RM Front Squat