13 Feb /0 Comments/WOD 02.14.2015 WOD A. Mobility B. Warm-up 10 Box Jumps 12 Push-ups 16 Lunges 3 rounds C. WOD “Baseline” 400m run 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups 3 Rounds for time