12 Feb /0 Comments/Latest WOD, WOD 02.13.2018 WOD A. Mobility & Warm-up B. Strength Overhead Squats 15 min to find a heavy 1RM WOD Open Workout 11.4 AMRAP in 10min of 60 Bar-facing burpees 30 Overhead squats (120/90) 10 Muscle-ups