02.13.2015 WOD

A. Mobility

B. Warm-up
10 Toes-to-bar
12 Kettlebell Swings
15 Sit-ups
3 rounds

C. WOD

Squat Cycle
Week 5, Session 2
6 sets of 3/6 @ 94% of session 1 (Tuesday’s weight)

Met-con
In 12 minutes run 1 mile, with remaining time do as many Wall Balls (20/14) as possible. Score is total Wall Balls.