02.10.2015 WOD

A. Mobility

B. Warm-up/Volume
EMOM for 14 minutes
Even minutes – 3 Hang Power Snatch*(start at 95/65 and add 10 lbs at your discretion)
Odd minutes – 10 Box Jump-overs

Rx Plus = 3 position snatch (floor, hang, power)

C. WOD

Squat Cycle
Week 5,Session 1
6 sets of 3/6 @ 85% of 1RM front squat