8
Feb
02.09.2016 WOD
A. Mobility
B. Warm-up
3 rounds of
400m run
10 Kettlebell Swings
10 Goblet Squats
Followed by Deadlift warm-up
WOD
Teams of 2
AMRAP in 15 minutes
3 Deadlifts (225/145)
5 Push-ups
7 Box jumps (24/20)
Alternate athletes after every round.