02.08.2018 WOD

A. Mobility

B. Warm-up/Volume

12 minute EMOM

Odd minute:
8 Kettlebell Push-ups (53/35) or DB’s
8 Kettlebell Bent over rows
Even minute:
20 V-up to Tuck-up (see video for demo)

Try this double kettlebell workout! @onnit @jenamays • Go to link in bio for more info ????????????????????

A post shared by Eric Leija (@primal.swoledier) on Dec 19, 2017 at 5:14pm PST

V-Up to Tuck-Up This is an absolute core crusher. 12-15 complexes performed in a row. The midline stays on tension throughout the set and the hip flexors hit peak fatigue. Great finishing piece. #lookgoodmovewell

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Dec 14, 2017 at 6:22pm PST

C. WOD

Buy-in: 800m Row

Followed by:
9-15-21
Dumbbell or Kettlebell Clean (50/35)*
Handstand Push-ups

Cash-out: 80 Double unders
For time

*Double Dumbbell & Double Kettlebell. Each DB rep starts from the ground. The KB’s can be cleaned from the Hang position.

Cleaning cleaning cleaning #techniquework #kettlebellclean #kettlebellsport #girevoysport

A post shared by Abigail Johnston (@abi_johnston_barbreck) on Jan 30, 2018 at 2:18pm PST