7
Feb
02.08.2018 WOD
A. Mobility
B. Warm-up/Volume
12 minute EMOM
Odd minute:
8 Kettlebell Push-ups (53/35) or DB’s
8 Kettlebell Bent over rows
Even minute:
20 V-up to Tuck-up (see video for demo)
C. WOD
Buy-in: 800m Row
Followed by:
9-15-21
Dumbbell or Kettlebell Clean (50/35)*
Handstand Push-ups
Cash-out: 80 Double unders
For time
*Double Dumbbell & Double Kettlebell. Each DB rep starts from the ground. The KB’s can be cleaned from the Hang position.