12 minute EMOM
8 Kettlebell Push-ups (53/35) or DB’s
8 Kettlebell Bent over rows
20 V-up to Tuck-up (see video for demo)
Buy-in: 800m Row
Dumbbell or Kettlebell Clean (50/35)*
Cash-out: 80 Double unders
*Double Dumbbell & Double Kettlebell. Each DB rep starts from the ground. The KB’s can be cleaned from the Hang position.