5
Feb
02.06.2016 WOD
A. Mobility
B. Warm-up
30 Knee High Toes Touches w/ Medball
30 Russian Twists
10 Push-ups
3 rounds
C. WOD
500m Row followed by:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift + Stepover Box (50/30)
Handstand Push-up or Strict DB Press
Strict Pull-ups
25 minute cap