02.06.2016 WOD

A. Mobility

B. Warm-up
30 Knee High Toes Touches w/ Medball
30 Russian Twists
10 Push-ups
3 rounds

C. WOD

500m Row followed by:

10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift + Stepover Box (50/30)
Handstand Push-up or Strict DB Press
Strict Pull-ups

25 minute cap