02.05.2015 WOD

A. Mobility

B. Warm-up
10 Push-ups
10 KB Swings
10 Air Squats

C. WOD

Strength
Dumbbell Chest Press
7-7-7-7-7 (or max effort for last set)
Since our heaviest dumbbell (for men) is only 60#, go max effort for your last set.

Met-Con
10 Push-press (95/65)
10 Box Jumps
10 Knees-to-elbow
10 min AMRAP