02.03.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
50 Double-unders
40 Double Kettlebell Thrusters (35/26)*
30 Overhead KB Lunge
20 Toes-to-bar
10 Muscle-ups (20 Strict-ups)
3 rounds for time (30 min cap)

*Or 35/25 Dumbbells

Every break do 6 burpees.