10 minutes warming up to a moderately heavy Snatch.
Teams of 2
100 cal Row
Squat Snatch (135/95) (Rx lite 95/65)*
Muscle-ups or pull-up (2-to-1)
600m team run (3x around bldg)
100 Air squats
14 muscle-ups or pull-ups (2-to-1)
20 Hang cleans (135/95)
Finish w/ “Annie”
30 minute cap
*Squat Snatch can be performed in the Hang position at a lighter weight.