28
Jan
01.29.2016 WOD
A. Mobility
B. Warm-up
5 rounds of
3 muscle snatch 45/35
3 over head squats
3 lunges each leg (bar on back)
WOD
15 min to find
1 Rep-max hang power snatch
WOD
In 12 min AMRAP of
5 Hang Power Snatch (115/65)
10 Sit-ups
30 Double Unders