01.27.2016 WOD

A. Mobility & Warm-up

B. Strength

Power Clean
3-3-3
(No more than 15 minutes)

C. WOD

Teams of 2
100 Cal Row or Assault Bike
80 Alternating box jumps (24/20)
60 Power cleans (135/95)
40 Burpees over bar
20 Muscle-ups or 40 Strict pull-ups

23 minute AMRAP
Score is total reps