25
Jan
01.26.2016 WOD
A. Mobility
B. Warm-up
5 rounds
5 Back squats 45/35
5 Good mornings
5 Behind the neck push press
C. Strength
Deadlift
3-3-3
D. Met-con
Teams of 2
EMOM for 12 min
10 Wall Balls (20/14)
with the remaining time as many Deadlifts as possible (225/145)