24
Jan
01.25.2016 WOD
A. Mobility
B. Warm-up
250m Row
25 Sit-ups
250m Row
20 Sit-ups
250m Row
15 Sit-ups
C. WOD
A.
30 Double Unders
7 Thrusters 95lb/65lb
7 min AMRAP
REST 4 Minutes
B.
8 Pull-Ups
10 Push-Ups
12 Dumbbell Snatch (50/30)
7 Min AMRAP
SCORE= Total Reps for WOD A & B