22
Jan
01.23.2016 WOD
A. Mobility
B. Warm-up
C. WOD
10s L-sit hold
10 push-ups
20 mountain climbers
3 rounds
WOD.
A. In 4 minutes row 500m (1 mile on Assault Bike)
Followed by 20 Thrusters (blank bar)
With remaining time do AMRepsAP of C2Bar Pull-ups or Muscle-ups
Rest 2 minutes
Then,
B. In 4 minutes do 120 Double-unders (240 singles)
Followed by 20 Overhead squats (blank bar)
With remaining time do AMRepsAP of Toes-to-bar
Rest 2 minutes then repeat A & B for a total of 4 rounds.