A. Mobility & Warm-up
400m Run or 150 Double-unders (if it’s raining)
Find 3RM Deadlift
Must finish part 1 in the time cap to be RX. As soon as that 25min. mark hits you will complete part 3 below.
Metcon (AMRAP – Rounds and Reps)
7 Wall Balls 20/14
7 Ring Dips or Tricep Push-ups
*Can you get 10 rounds?