20 Jan /0 Comments/WOD 01.21.2016 WOD A. Mobility B. Warm-up “Coaches Choice” C. Strength Back Squats 5-5-5-5 D. WOD 800m Row 50 Dumbbell Snatches (50/30) 60 Med-Ball Sit-Ups 70 Overhead Med-Ball Lunges 80 Double Unders For time.