01.18.2020 WOD

17
Jan

01.18.2020 WOD

SWEAT

As far as you can get in 35 min of:

30-25-20-15-10
Ball Slams (20/10)
OH med ball walking lunge
Russian Twists
Single arm med ball push-ups*
Dubs x2 (60-50-40-30-10 reps)

* Increments of 5. Rx+ = alternating