09.26.2019 WOD

25
Sep

09.26.2019 WOD

A. Mobility

B. Warm-up
EMOM for 8 minutes
5 Barbells Curls (45/35)
5 Hand Release Push-ups
5 Push Press
5 Hand Release Push-ups

C. WOD
EMOM x 21 minutes
Min. 1) 8-10 reps of Bench Press (135/95) or 60-65% of 1RM
Min. 2) 8-10 Strict Handstand Push-ups (Rx lite: kipping hspu or strict DB press)
Min. 3) 12/10 Cal Row