Stretch / Line Drills with Coach
Followed by 3 rounds of:
20 Mountain Climbers
10 Jumping Lunges
-Russian Kettlebell Swing (53/35)
-Russian Twist (20/14)
-Row or Assault Bike for Calories
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
Score is total reps & calories for row or bike.