01.11.2020 WOD

10
Jan

01.11.2020 WOD

Sweat WOD

20 min AMRAP
6 DB Deadlifts (50/35)
7 Box Jumps (24/20)
10 American KB Swings (70/53)
25 Double-unders

Rest 5 minutes

12 min EMOM
Min 1: 45s Plank
Min 2: 45s Russian Twist (35/25 DB)
Min 3: 45s Sit-ups