8
Jan
01.09.2107 WOD
A. Mobility
B. Warm-up
250m row
5 pull-ups
10 Push-ups
12 Jumping Lunges
2 rounds
C. WOD
Open WOD 15.1
Complete as many rounds and reps as possible in 9 minute of:
15 Toes-to-bar
10 Deadlift (115/75)
5 Snatch (115/75)
Followed by Open WOD 15.2
1-rep max clean and jerk
6 minute time cap