7
Jan
01.08.2020 WOD
A. Mobility
B. Coach led dynamic mobility and warm-up
C. WOD
With a partner and on a 35 min running clock:
2 rounds of
1000m row (250m intervals)
50 Dumbbell Snatch (50/35)
30 Hand Release Push-ups
Immediately into:
1000m row (250m intervals)
50 Box Jumps (24/20)
30 Handstand Push-ups*
* Strict DB press (no pike push-ups)
**Score = rounds and reps of AMRAP section