01.08.2020 WOD

7
Jan

01.08.2020 WOD

A. Mobility

B. Coach led dynamic mobility and warm-up

C. WOD
With a partner and on a 35 min running clock:

2 rounds of
1000m row (250m intervals)
50 Dumbbell Snatch (50/35)
30 Hand Release Push-ups

Immediately into:

1000m row (250m intervals)
50 Box Jumps (24/20)
30 Handstand Push-ups*

* Strict DB press (no pike push-ups)
**Score = rounds and reps of AMRAP section